The practice of yoga and meditation dates back thousands of years, when these activities were considered an integral part of daily life. Yoga and meditation were means to maintain balance between the mind and body. With the increasing levels of stress in today’s world, it has become essential to reintroduce these practices into our lives to ensure that students maintain a balanced lifestyle. A healthy mind stems from a healthy body, and through our facilities, we aim to help students achieve this balance, enabling better decision-making and fostering a healthier way of life.

It will help prevent the accumulation stress of and confusion. To facilitate it, we have inducted meditation and yoga as a part of the curriculum that results in building positive relationships, enhancing academic and extracurricular performance, constructing emotional intelligence, and strengthening their psychological aspects.